2 07, 2011 Featured Summer Recipe: Watermelon Salad with Mint Leaves Gallery Featured Summer Recipe: Watermelon Salad with Mint Leaves The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Summer Recipe: Watermelon Salad with Mint Leaves This fabulous summer recipe comes to us courtesy of my good friends at the National Association of Nutrition Professionals. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 06, 2011 Green Tea Supplements, Metabolic Syndrome and Obesity Gallery Green Tea Supplements, Metabolic Syndrome and Obesity The 15 Foods (and 5 Beverages) I Can’t Do Without Green Tea Supplements, Metabolic Syndrome and Obesity Researchers from Oklahoma State University sought to shed light on the relationship between green tea supplementation Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 06, 2011 High-Fat Diet Better For Weight Loss Gallery High-Fat Diet Better For Weight Loss The 15 Foods (and 5 Beverages) I Can’t Do Without High-Fat Diet Better For Weight Loss A new study shows that an Atkins-type high-fat diet is more effective for weight loss than a standard high-carb low-fat diet. In this study, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
1 05, 2011 Junk Food and IQ Gallery Junk Food and IQ The 15 Foods (and 5 Beverages) I Can’t Do Without Junk Food and IQ Think you’re born with a certain IQ and there’s nothing you can do about it? Think again. A long-term health research project tracking Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
25 03, 2011 Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease Gallery Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease The 15 Foods (and 5 Beverages) I Can’t Do Without Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease New research published in the Journal of Dairy Science suggests that compounds in whey protein may reduce some Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
25 03, 2011 Foods to Fight High Blood Pressure Gallery Foods to Fight High Blood Pressure The 15 Foods (and 5 Beverages) I Can’t Do Without Foods to Fight High Blood Pressure About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 03, 2011 Featured Recipe: Apple Bean Breakfast Bake! Gallery Featured Recipe: Apple Bean Breakfast Bake! The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Apple Bean Breakfast Bake! The following recipe is just for readers of this newsletter—it’s from “The 150 Healthiest 15-Minute Meals on Earth" Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Diet to Prevent Cancer, Alzheimer's Gallery Diet to Prevent Cancer, Alzheimer's The 15 Foods (and 5 Beverages) I Can’t Do Without Diet to Prevent Cancer, Alzheimer's United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer's disease, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Featured Recipe: Blackstrap Balsamic Steak Salad Gallery Featured Recipe: Blackstrap Balsamic Steak Salad The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Blackstrap Balsamic Steak Salad This quick and easy recipe is from my latest cookbook, "The 150 Healthiest 15-Minute Recipes on Earth", co-authored with Chef Jeannette Bessinger. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2011 Omega-3's, Depression and Mood Gallery Omega-3's, Depression and Mood The 15 Foods (and 5 Beverages) I Can’t Do Without Omega-3's, Depression and Mood Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
