Jonny Bowden, Author at Jonny Bowden

5 03, 2011

Fiber Reduces Risk of Death!
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Fiber Reduces Risk of Death!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Fiber Reduces Risk of Death!

Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,

13 02, 2011

Eat Chocolate for Heart Health
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Eat Chocolate for Heart Health

The 15 Foods (and 5 Beverages) I Can’t Do Without

Eat Chocolate for Heart Health

A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed

13 02, 2011

Raw Chocolate Fondue Recipe
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Raw Chocolate Fondue Recipe

The 15 Foods (and 5 Beverages) I Can’t Do Without

Raw Chocolate Fondue Recipe

This raw chocolate fondue recipe is from the book, “The Healthiest Meals on Earth” by myself and my co-author, chef extraordinaire

6 02, 2011

The New Dietary Guidelines for 2011: Not Much to Write Home About
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The New Dietary Guidelines for 2011: Not Much to Write Home About

The 15 Foods (and 5 Beverages) I Can’t Do Without

The New Dietary Guidelines for 2011: Not Much to Write Home About

On January 31, the US government released the new, 2010 edition of the Dietary Guidelines for Americans.

30 01, 2011

Featured Recipe: Crunchy Apple Baked Beans
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Featured Recipe: Crunchy Apple Baked Beans

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: Crunchy Apple Baked Beans

The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,

30 01, 2011

Vegetables and Fruits Lower Risk of Dying by 22%
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Vegetables and Fruits Lower Risk of Dying by 22%

The 15 Foods (and 5 Beverages) I Can’t Do Without

Vegetables and Fruits Lower Risk of Dying by 22%

One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:

22 01, 2011

The Fabulous Pistachio: Don't Ignore This Healthy Snack
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The Fabulous Pistachio: Don't Ignore This Healthy Snack

The 15 Foods (and 5 Beverages) I Can’t Do Without

The Fabulous Pistachio: Don't Ignore This Healthy Snack

If pistachio nuts had a public-relations agent, she would have been mighty happy with the results of

22 01, 2011

Lemon Honey Melon Salad with Chevre and Pistachios
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Lemon Honey Melon Salad with Chevre and Pistachios

The 15 Foods (and 5 Beverages) I Can’t Do Without

Lemon Honey Melon Salad with Chevre and Pistachios

The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s from the just-released book,

10 01, 2011

Trans Fat Free Foods? Don't Believe the Label!
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Trans Fat Free Foods? Don't Believe the Label!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Trans Fat Free Foods? Don't Believe the Label!

NEWSWISE: Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant

29 11, 2010

Featured Recipe: Fast and Fiery Smoked Trout Wraps
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Featured Recipe: Fast and Fiery Smoked Trout Wraps

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: Fast and Fiery Smoked Trout Wraps

The following recipe is just for readers of “In Step With Jonny”—it’s an advance preview of our forthcoming book,

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About Jonny Bowden