Jonny Bowden, Author at Jonny Bowden

20 10, 2015

Supplements
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Supplements

The 15 Foods (and 5 Beverages) I Can’t Do Without

Supplements

People expect things from supplements that aren’t realistic, especially weight loss. Dr. Jonny cuts through the hot air to give you the real story.

17 10, 2015

Glucosamine
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Glucosamine

The 15 Foods (and 5 Beverages) I Can’t Do Without

Glucosamine

10 10, 2015

Glycemic Index + Load
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Glycemic Index + Load

The 15 Foods (and 5 Beverages) I Can’t Do Without

Glycemic Index + Load

Download File | Play in new window | Duration: 00:03:40 | Size: 5.84MB | Recorded on June 1, 2015

9 10, 2015

Glycemic Index + Load
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Glycemic Index + Load

The 15 Foods (and 5 Beverages) I Can’t Do Without

Glycemic Index + Load

The “Glycemic Index” is a concept that’s out of date. “Professor” Jonny will explain to you the difference between Index and Load, and why the latter’s so important.

20 06, 2015

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?
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Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

The 15 Foods (and 5 Beverages) I Can’t Do Without

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

Do you fear eating bananas? It sounds silly,

3 02, 2015

Heart-Protective Carrot-Ginger Soup with Chives
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Heart-Protective Carrot-Ginger Soup with Chives

The 15 Foods (and 5 Beverages) I Can’t Do Without

Heart-Protective Carrot-Ginger Soup with Chives

The following recipe is from The Great Cholesterol Myth Cookbook by Jonny Bowden, Stephen Sinatra, and Deidre Rawlings.

23 01, 2015

Video: Ask Dr. Jonny
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Video: Ask Dr. Jonny

The 15 Foods (and 5 Beverages) I Can’t Do Without

Video: Ask Dr. Jonny

Babs Hogan asks, “What is the ideal ratio of omega 3 to omega 6?”

24 12, 2014

Happy Holidays!
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Happy Holidays!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Happy Holidays!

Wishing you Happy Holidays…

16 12, 2014

Three Great Holiday Recipes
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Three Great Holiday Recipes

The 15 Foods (and 5 Beverages) I Can’t Do Without

Three Great Holiday Recipes

This tangy orange-cranberry relish is made with fresh cranberries, not canned, and less than half the sugar of conventional canned relish.

15 12, 2014

Free Range Citrus-Stuffed Herbed Turkey
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Free Range Citrus-Stuffed Herbed Turkey

The 15 Foods (and 5 Beverages) I Can’t Do Without

Free Range Citrus-Stuffed Herbed Turkey

The following is from The 150 Healthiest Comfort Foods on Earth by Dr. Jonny Bowden and Jeannette Bessinger for Fair Winds Press.

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About Jonny Bowden