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So far Jonny Bowden has created 133 blog entries.

28 09, 2012

150 Healthiest Foods: Hazelnuts
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150 Healthiest Foods: Hazelnuts

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Hazelnuts

Watch this video to find out why you should Hazelnuts (aka Filberts).

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21 09, 2012

150 Healthiest Foods: Goji Berries
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150 Healthiest Foods: Goji Berries

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Goji Berries

The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA.

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17 09, 2012

150 Healthiest Foods: Free Range Chicken
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150 Healthiest Foods: Free Range Chicken

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Free Range Chicken

Free Range Chicken is a great source of protein plus the anti-cancer mineral selenium.

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10 09, 2012

150 Healthiest Foods: Eggs
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150 Healthiest Foods: Eggs

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Eggs

Eggs are the most perfect food on earth! Watch this video to find out why you don't need to worry about heart disease or cholesterol from eggs.

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27 08, 2012

150 Healthiest Foods on Earth: Eggplant
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150 Healthiest Foods on Earth: Eggplant

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods on Earth: Eggplant

Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!)

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27 08, 2012

Simple Solution for Protein On The Go
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Simple Solution for Protein On The Go

The 15 Foods (and 5 Beverages) I Can’t Do Without

Simple Solution for Protein On The Go

I want to tell you about a fabulous new product I have been using to make sure I get enough protein when I'm on the go.

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17 08, 2012

150 Healthiest Foods on Earth: Dandelion
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150 Healthiest Foods on Earth: Dandelion

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods on Earth: Dandelion

Dandelion is a remedy for many disorders. It's been used in every herbal tradition all over the world for its many health benefits.

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13 08, 2012

150 Healthiest Foods on Earth: Ginkgo Biloba
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150 Healthiest Foods on Earth: Ginkgo Biloba

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods on Earth: Ginkgo Biloba

It's not just for memory! Ginkgo protects brain cells from possible damage from free radicals.

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13 08, 2012

Protect Your Brain with… Onions!
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Protect Your Brain with… Onions!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Protect Your Brain with… Onions!

A new study suggests that compounds in onions may protect the brain from additional damage linked to stroke.

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6 08, 2012

150 Healthiest Foods: Collard Greens
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150 Healthiest Foods: Collard Greens

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Collard Greens

You want some soul food? Reach for collard greens! Brought to the US by African slaves, Collard Greens are a great source of fiber, magnesium, phosphorus potassium, vitamin A and vitamin K.

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