Jonny, Author at Jonny Bowden

31 07, 2017

The Myth of Lowering Cholesterol
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The Myth of Lowering Cholesterol

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The Myth of Lowering Cholesterol

As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole

29 07, 2017

The Best Workout in the World
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The Best Workout in the World

*Home Featured, So who IS “The Biggest Loser”?, The Best Workout in the World

The Best Workout in the World

I started my career in health as a trainer at Equinox Fitness Clubs, in New York City back in the 1990’s. It was a great time to be a personal trainer. Interest in fitness was

28 07, 2017

The Three Supplements Every Man Needs
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The Three Supplements Every Man Needs

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The Three Supplements Every Man Needs

OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men. Women make 80% of the health decisions in the family. They buy 70% of health,

27 07, 2017

Are Statin Drugs a Waste of Time?
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Are Statin Drugs a Waste of Time?

*Home Featured, Are Statin Drugs a Waste of Time?, Myths and Truths Articles

Are Statin Drugs a Waste of Time?

Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste

26 07, 2017

Yes, Tonight Dear! Libido Naturally
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Yes, Tonight Dear! Libido Naturally

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Yes, Tonight Dear! Libido Naturally

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20 07, 2017

The Do-Something Principal
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The Do-Something Principal

The Do-Something Principal

The Do-Something Principal

Practically everyone in the world has struggled with a lack of motivation. As an author and speaker I hear it virtually every day. “I seem to have lost my motivation.” “I just can’t get

20 07, 2017

The Biggest Loser? Weight Loss as a Spectator Sport
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The Biggest Loser? Weight Loss as a Spectator Sport

So who IS “The Biggest Loser”?

The Biggest Loser? Weight Loss as a Spectator Sport

As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:

16 03, 2017

Naturopathic Strategies for Pain Relief
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Naturopathic Strategies for Pain Relief

Myths and Truths Articles

Naturopathic Strategies for Pain Relief

Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid

8 03, 2017

Do you have hypothyroid or Hashimoto’s?
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Do you have hypothyroid or Hashimoto’s?

Myths and Truths Articles

Do you have hypothyroid or Hashimoto’s?

The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had a thyroid condition which, she believed, was the cause of her inability to lose weight. The

2 03, 2017

The Accidental Date
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The Accidental Date

Life Style

The Accidental Date

I have a lot of single women friends, almost all of whom have tried online dating, almost none of whom have had any luck with it. Well, actually that’s not true. They’ve had plenty of

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