Jonny, Author at Jonny Bowden

4 12, 2014

Holiday Gift Guide

With all the sales going on everywhere, I thought I'd share with you some healthy options that I can really stand behind. These are perfect gifts for those you love, or for yourself!

1 12, 2014

Study Finds Less Exercise Increases Metabolic Syndrome
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Study Finds Less Exercise Increases Metabolic Syndrome

Myths and Truths Articles

Study Finds Less Exercise Increases Metabolic Syndrome

A study in the journal Preventive Medicine found women don’t get as much exercise as men, which increases

30 11, 2014

Four Minutes to Fitness? Seriously?

Is squeezing even ten minutes for exercise out of your busy schedule too hard to manage? Well guess what. I’ve got just

27 11, 2014

Healthy for the Holidays With Fit Chef Katy

Fit Chef Katy is a culinary & fitness expert, educator, motivator, mentor and a happily busy mom of 3.

25 11, 2014

Roasted Brussel Sprouts

The following is a recipe from Penny Anderson, the third and final winner in our Healthy Holiday Recipe Contest.

25 11, 2014

My Video Interview With Fit Chef Katy

Recently i caught up with my friend Katy Clark, better known as Fit Chef Katy, a single mom with three kids who was voted one of the 50 hottest trainers in America.

24 11, 2014

Quinoa Stuffed French Onions on a bed of Green Beans

The following is a recipe from Elena Blume, the first winner in our Healthy Holiday Recipe Contest.

20 11, 2014

Luscious Leanest Lamb Chops

Lamb is not only an excellent source of high-quality protein, but it's also a good source of iron and B vitamins.

19 11, 2014

My Interview With Johnny Jet

Since this week is all about travel, I figured it might be interesting to think outside the health box and talk to Johnny Jet,

17 11, 2014

Jonny's Travel Tips

This is the time of year when I get what seems like a million requests for travel tips. As we all know, traveling can be a disaster for those of us trying to stick to

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