Jonny, Author at Jonny Bowden

21 09, 2012

I Was An Out of Shape Drug Addict – Part III
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I Was An Out of Shape Drug Addict – Part III

The Do-Something Principal

I Was An Out of Shape Drug Addict – Part III

In Part I of my story I revealed that I used to be an overweight, out of shape, drug addicted jazz musician

21 09, 2012

150 Healthiest Foods: Goji Berries

The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA.

21 09, 2012

Modest Weight Loss Has Lasting Benefits

Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds,

17 09, 2012

I Was An Out of Shape Drug Addict – Part II
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I Was An Out of Shape Drug Addict – Part II

The Do-Something Principal

I Was An Out of Shape Drug Addict – Part II

This was the era of the low-fat diet, mind you, and it was almost universally accepted that the only way to lose weight

10 09, 2012

I Was An Out of Shape Drug Addict – Part I

Although I am 65 years I'm in the best shape of my life. Give or take two pounds, I'm the same weight now as I was 20 years ago

10 09, 2012

The Organic Food Lie

The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally

10 09, 2012

The Organic Food Lie
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The Organic Food Lie

Myths and Truths Articles

The Organic Food Lie

The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally

27 08, 2012

A New Way to Think About Weight Loss

The other day I had a funny little backyard conversation with my girlfriend that prompted me to question

21 08, 2012

Egg Yolks as Dangerous as Smoking?
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Egg Yolks as Dangerous as Smoking?

Myths and Truths Articles

Egg Yolks as Dangerous as Smoking?

Oh brother, here we go again... Last week, the journal Atherosclerosis published a study examining the association

17 08, 2012

Soy Oil Mistaken as Healthful
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Soy Oil Mistaken as Healthful

Myths and Truths Articles

Soy Oil Mistaken as Healthful

The following is a guest post from health journalist Craig Weatherby, courtesy of our great friends at Vital Choice Wild Seafood.

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