If you’re stuck for a gift idea for someone on your list who’s really into health, I’ve got a few last minute ideas for you. Any one of these would be a really cool gift,
What do heart disease, prostate cancer, dementia, weight gain, sagging muscles and erectile dysfunction have in common? The obvious answer is that none of them are found at the top of your “must-have” list, but
The other day, on the way to the airport, my Uber driver told me I had great skin. Seriously. We had been talking about health, vitamins, food, diet and all that stuff (she had asked
You can never be too rich or too thin, they say. Nor, apparently, too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects
No matter how you felt about our last election, or which candidate you supported, you probably noticed how the two sides seemed able to look at the exact same set of facts and yet arrive
I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of
You know why they tell you to take a deep breath when you’re piping mad and ready to explode? It’s because deep breathing is incompatible with anger. Anger—and frustration, and annoyance, and irritation, and all
The debate on whether walking is an effective fat burning exercise has been going on for decades, and shows no sign of abating. But that debate is irrelevant for our purposes. I don’t recommend walking
Hi everyone, As a lot of you know, I’m out on the tennis court a couple hours a day, and in Southern California, that requires sunscreen. So recently I began to look into the sunscreens
