Jonny, Author at Jonny Bowden

19 03, 2012

The Red Meat Scare: What Do We Make Of It?
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The Red Meat Scare: What Do We Make Of It?

Myths and Truths Articles

The Red Meat Scare: What Do We Make Of It?

Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published

19 03, 2012

Supplements Lousy for Fat Loss
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Supplements Lousy for Fat Loss

Myths and Truths Articles

Supplements Lousy for Fat Loss

That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear

12 03, 2012

5 Simple Rules for Eating at Restaurants

A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.

12 03, 2012

Obscure Nutrient Protects Against Heart Disease

Next time you serve a rotisserie chicken or turkey, don’t pass up the dark meat. It could protect you against heart disease.

12 03, 2012

People With Low DHA Have Smaller Brains

A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities.

5 03, 2012

Take a Vacation From Your Low-Carb Diet?

Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility.

5 03, 2012

Fructose Vindicated for Obesity Epidemic?

Are we unfairly blaming fructose for the obesity epidemic? That’s what researchers from St. Michael's Hospital suggested in the Annal

27 02, 2012

Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat

27 02, 2012

Revamped School Lunch Menus a Mixed Bag

If you’ve ever stepped foot in a school cafeteria, you likely bore witness to the chicken nuggets, tater tots, and other Frankenfoods that somehow pass for nourishment for our kids.

27 02, 2012

Tip 281: Increase Fat Burning During Exercise
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Tip 281: Increase Fat Burning During Exercise

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Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat

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