27 01, 2012 The Wisdom of Menopause I'm excited to tell you that my friend and colleague, Christiane Northrup, M.D., has revised and re-released her classic Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
27 01, 2012 Vitamin D Protects Against Liver Diseases Two Israeli research teams have separately become the first to discover two different benefits from vitamin D against common liver diseases – hepatitis C and cirrhosis. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 01, 2012 JJ Virgin's Top 5 New Year Tips Gallery JJ Virgin's Top 5 New Year Tips The Do-Something Principal JJ Virgin's Top 5 New Year Tips I'm really happy to be able to share with you these five smart ideas from my long-time friend and colleague, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 01, 2012 How to Check Your Thyroid Function At Home While health professionals continue to debate the most meaningful blood test for thyroid function, there’s one test you can do right now, at home. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
11 01, 2012 Starch Intake and Breast Cancer ScienceDaily (Dec. 8, 2011) — Researchers have linked increased starch intake to a greater risk for breast cancer Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
11 01, 2012 Trans Fats Linked to "Brain Shrinkage" New findings in Alzheimer's disease support longstanding notions of what doctors have preached for years. The studies look Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
9 01, 2012 Cravings: Why They Strike, How to Curb Them This excellent article by Katherine Kam was originally posted on WebMD. It’s reproduced here in its entirety. A big thanks to Ms. Kam and to Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
9 01, 2012 Green Tea Extract and Weight Loss Gallery Green Tea Extract and Weight Loss So who IS “The Biggest Loser”? Green Tea Extract and Weight Loss A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
9 01, 2012 Protein and Weight Gain A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
22 12, 2011 Top 10 Fitness and Nutrition Tips for…1998? Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
