Jonny, Author at Jonny Bowden

26 06, 2011

The Blood Sugar Factor: Glycemic Index vs Glycemic Load

The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.

19 06, 2011

More Big Brother Tactics from the FDA
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More Big Brother Tactics from the FDA

Myths and Truths Articles

More Big Brother Tactics from the FDA

The following editorial appeared in the Townsend Newsletter for Doctors and Patients and was written by my good friend, nutritional medicine guru

11 06, 2011

Natural Weight Loss

When I was a kid, my father used to tell me how easy it was to stop smoking.“Nothing to it”, he’d scoff, “I’ve done it at least a dozen times”.

11 06, 2011

Whey Protein and Muscles
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Whey Protein and Muscles

Myths and Truths Articles

Whey Protein and Muscles

A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle

11 06, 2011

How to Make Yourself Sick (in 7 easy steps)

The following is adapted from an article by one of my favorite healers

5 06, 2011

Multivitamin Benefits Stress and Mental Function
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Multivitamin Benefits Stress and Mental Function

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Multivitamin Benefits Stress and Mental Function

In the study, 215 health males were randomly assigned to receive either a

29 05, 2011

High Carb Diets and Breast Cancer Risk

The link between high-carb diets and the risk for breast cancer is an emerging research concern. The following article--

29 05, 2011

The Alpha Lipoic Acid Miracle
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The Alpha Lipoic Acid Miracle

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The Alpha Lipoic Acid Miracle

What if I told you there was a supplement available that could help control blood sugar

22 05, 2011

Magnesium Can Reduce the Risk of Diabetes
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Magnesium Can Reduce the Risk of Diabetes

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Magnesium Can Reduce the Risk of Diabetes

Daily supplements of magnesium may improve insulin sensitivity and help reduce the risk of diabetes

15 05, 2011

A Better Exercise Routine for Fat Burning?
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A Better Exercise Routine for Fat Burning?

So who IS “The Biggest Loser”?

A Better Exercise Routine for Fat Burning?

Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now

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