Jonny, Author at Jonny Bowden

5 03, 2011

Lighten Up to Lose Weight!
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Lighten Up to Lose Weight!

So who IS “The Biggest Loser”?

Lighten Up to Lose Weight!

Rather than self-esteem, "self-compassion" may enhance health and ability to limit food intake. We were intrigued by the implications of

19 02, 2011

Heart Disease: Genetics or Lifestyle?
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Heart Disease: Genetics or Lifestyle?

Myths and Truths Articles

Heart Disease: Genetics or Lifestyle?

On November 15, 2010, the American Heart Association Scientific Sessions 2010 featured presentations of the results of two

19 02, 2011

Breaking Bad Habits: Three Easy Steps
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Breaking Bad Habits: Three Easy Steps

Life Style

Breaking Bad Habits: Three Easy Steps

There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working

19 02, 2011

“Should I Eat Before I Exercise?”
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“Should I Eat Before I Exercise?”

So who IS “The Biggest Loser”?

“Should I Eat Before I Exercise?”

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question

13 02, 2011

New Research: Omega-3's Improve Your Mood!
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New Research: Omega-3's Improve Your Mood!

So who IS “The Biggest Loser”?

New Research: Omega-3's Improve Your Mood!

Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands

13 02, 2011

New Research: Omega-3’s Improve Your Mood!
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New Research: Omega-3’s Improve Your Mood!

So who IS “The Biggest Loser”?

New Research: Omega-3’s Improve Your Mood!

Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands

29 01, 2011

Preventing Kidney Stones

I’ve never had kidney stones, but I’ve heard people describe the pain of passing them as akin to pulling your upper lip over

22 01, 2011

"Eat Every Three Hours": Oh, Really?
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"Eat Every Three Hours": Oh, Really?

So who IS “The Biggest Loser”?

"Eat Every Three Hours": Oh, Really?

On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog

22 01, 2011

“Eat Every Three Hours”: Oh, Really?
Gallery
“Eat Every Three Hours”: Oh, Really?

So who IS “The Biggest Loser”?

“Eat Every Three Hours”: Oh, Really?

On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog

17 01, 2011

Why I Don't Believe in "Cheat Day"

There’s a ton of diet programs that suggest you take one day “off” from your diet program- a "Cheat Day"-- when you can eat whatever you like.

Jonny

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