Jonny

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So far Jonny has created 565 blog entries.

17 01, 2011

This Supplement Really Does Help Prevent Heart Disease

Fish oil helps prevent heart disease. There, I’ve said it, no disclaimers, no “these statements haven’t been evaluated by the

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17 01, 2011

Teenagers and Heart Disease: The Number One Culprit
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Teenagers and Heart Disease: The Number One Culprit

Myths and Truths Articles

Teenagers and Heart Disease: The Number One Culprit

United Press International: Teenagers who eat a diet high in sugar -- mainly due to sweetened drinks -- may have a higher risk of heart

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10 01, 2011

A Reversal On Carbs!

This article has been adapted and condensed for this newsletter from a superb article by Marni Jameson which originally appeared

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10 01, 2011

Fructose Turns to Fat Faster Than Any Other Sugar

Pretty much everyone is aware of the fact that high-fructose corn syrup is bad news. But not everyone really understands why.

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18 12, 2010

Using Guided Imagery as a Weight Loss Tool
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Using Guided Imagery as a Weight Loss Tool

Life Style

Using Guided Imagery as a Weight Loss Tool

Guided imagery is a program of directed thoughts and suggestions. It's a way to help you harness the power of your subconscious mind

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18 12, 2010

Top Ten Ways to Jump-Start Weight Loss
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Top Ten Ways to Jump-Start Weight Loss

So who IS “The Biggest Loser”?

Top Ten Ways to Jump-Start Weight Loss

These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!

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18 12, 2010

4 Stress Relief Tips for Any Season

Let me outline 4 simple steps to relieve stress, and an order in which you can follow them.

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13 12, 2010

30 Incredible iPad Apps for Weight Loss
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30 Incredible iPad Apps for Weight Loss

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30 Incredible iPad Apps for Weight Loss

My friend Andrea Carter, of MastersInNursing.com has just posted a terrific list of 30 killer iPad apps for weight loss. The list includes Navy Seal Fitness, 1000 Exercises, Couch to 5K, and 27 others! You

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12 12, 2010

The Most Important Tip for Holiday Eating

Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright deadly.

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12 12, 2010

The Two Most Effective Strategies for Keeping Weight Off

There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to

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