Jonny, Author at Jonny Bowden

7 11, 2010

Cutting Carbs More Effective Than Cutting Fat for Certain Women

Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional

7 11, 2010

7 Quick Tips to Eat Smart After Dark

Late-night eating is one of the biggest challenges when it comes to weight loss.

31 10, 2010

This Spice Manages Your Blood Sugar

A new study by Richard Anderson, PhD at the US Department of Agriculture has found that cinnamon may help reduce risk factors

31 10, 2010

Drinking This Beverage Will Increase the Risk for Diabetes

(Xinhua News Agency- Oct. 29, 2010). A new study has found that regular consumption of soda

31 10, 2010

Walnuts Can Help You Manage Stress!

A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers

24 10, 2010

Are You Making the 4 Deadly Money Mistakes?

Many of you know that I’ve shared the stage a few times with my friend, T. Harv Eker, one of the great motivational speakers of all time and the creator of the incredible “Millionaire Mind”

24 10, 2010

Forgetfulness- 7 Types of Normal Memory Problems

(this excellent article on memory and the brain comes to us courtesy of Harvard Medical School) Do You Have One of these 7 Types of Normal Memory Loss? It’s normal to forget things from time

24 10, 2010

Black Rice: Better than Blueberries?

There’s a new health food on the horizon—black rice. And this time, the media hype may be accurate. Emerging research shows

19 10, 2010

What Nutritional Labels Really Mean

Nutritional labels- often confusing for even the most sophisticated consumers- contain a lot of information. Some of it is useful. A good deal of it is not.

19 10, 2010

What’s the Real Deal on Collodial Silver?

If someone told you that they were in possession of something that could cure any illness almost instantaneously, would you

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