Jonny, Author at Jonny Bowden

12 10, 2010

Antioxidants Lower the Risk for Heart Disease!

If you read the popular media, you’ve probably gotten the impression that antioxidant supplements don’t “work”.

12 10, 2010

Blueberries May Help Deter Diabetes!

A daily smoothie containing antioxidant-rich blueberry powder increased sensitivity to insulin in people at risk for diabetes.

5 10, 2010

What you need to know about the new dietary guidelines

Ever wonder how the Food Pyramid gets created? Well sit back and relax, cause this is an interesting story.

5 10, 2010

Kombucha Tea: What’s the Real Deal?

If you’re one of the many people who takes celebrities seriously as a source of information on nutrition and fitness, you

28 09, 2010

A Health Guru Dies of Cancer

Last week, I wrote of the sad and untimely death of the great nutritionist and educator Robert Crayhon who lost his battle

28 09, 2010

Consumers Reports on Dangerous Supplements

The September issue of Consumers Reports- the same one that famously dissed the iPhone 4 for not being able to make decent

21 09, 2010

Media Culpa: More Low-Fat Lies (Part Two)

Last week I told you about a study that got a ton of press in the media, a study that concluded that animal-based low-carb

21 09, 2010

Robert Crayhon: 1961-2010

On Saturday, September 4, 2010, the world of nutrition and integrative health lost a giant figure.

14 09, 2010

More Low-Fat Lies (Part One)

This story is so important that I’m going to forgo the usual 3-story format of the newsletter and dedicate this entire issue

12 09, 2010

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