Jonny, Author at Jonny Bowden

13 07, 2010

Featured Recipe: Cashew Miso Spread

Enjoy this lightning-quick spread with crudités or cooked veggies, spread on whole grain crackers, or you can thin it out

13 07, 2010

This Underappreciated Superfood is Available Everywhere

With all the hype over expensive, exotic juices, berries and other superfoods, it’s easy to forget that there are commonly

6 07, 2010

Do Omega-6 Fatty Acids Promote Fat Accumulation?

The following is a guest article by Dr. Joyce Nettleton, a highly respected published researcher Diets high in omega-6 fatty acids are associated

6 07, 2010

7 Tips for Safe Grilling

For most Americans, Memorial Day is the time when the old Bar-B-Que comes out of wraps, and grilling season begins in earnest.

29 06, 2010

Top 10 Ways to Cut Back on Sugar

Here are some top tips for cutting back on sugar, taken directly from the Summer Diet Boot Camp Workbook: Don't add it to foods.

29 06, 2010

How much omega-3’s do you really need?
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How much omega-3’s do you really need?

Myths and Truths Articles

How much omega-3’s do you really need?

A new study in the American Journal of Clinical Nutrition looked at biomarkers of chronic disease among people who routinely consume a lot

29 06, 2010

The Most Important Foods to Buy Organic

The Environmental Working Group- a non-profit organization dedicated to consumer health

15 06, 2010

Diet Pill Dangers: New Warning from FDA!

Get ready for a warning label on the “miracle weight loss drug”, Alli. The U.S. Food & Drug Administration (FDA) has approved a revised label for

15 06, 2010

Knock Out Tummy and Thigh Fat

What are the best exercises to reduce fat on thighs and stomach? Well, here's the bad news.

15 06, 2010

Are You Still Multitasking?

Forget multi-tasking. It’s so yesterday. And it’s also a secret robber of energy.

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