Beliefs and Mindset
Why is belief so important, and why is mindset so critical, to losing weight and keeping it off?
Why is belief so important, and why is mindset so critical, to losing weight and keeping it off?
You probably know that sugar is death to the eyes, and that using vegetable oils is bad.
In the last decade or so, I’ve definitely noticed a lessening of sharpness in my vision. I use contact lenses already, but I set out the past few weeks to know what
Imagine you're about to eat a bowl of typical American breakfast cereal. You cover it with some milk
I’m going to tell you about two foods I want you to eat more; the first food is nuts, and the second is chocolate.
For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy?
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease
Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during