Blog - Page 19 of 72 - Jonny Bowden

30 11, 2014

Four Minutes to Fitness? Seriously?

Is squeezing even ten minutes for exercise out of your busy schedule too hard to manage? Well guess what. I’ve got just

27 11, 2014

Healthy for the Holidays With Fit Chef Katy

Fit Chef Katy is a culinary & fitness expert, educator, motivator, mentor and a happily busy mom of 3.

25 11, 2014

Roasted Brussel Sprouts

The following is a recipe from Penny Anderson, the third and final winner in our Healthy Holiday Recipe Contest.

25 11, 2014

My Video Interview With Fit Chef Katy

Recently i caught up with my friend Katy Clark, better known as Fit Chef Katy, a single mom with three kids who was voted one of the 50 hottest trainers in America.

24 11, 2014

Giving Thanks Roasted Veggie Soup
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Giving Thanks Roasted Veggie Soup

The 15 Foods (and 5 Beverages) I Can’t Do Without

Giving Thanks Roasted Veggie Soup

The following is a recipe from Kimberly Aguilar, the second winner in our Healthy Holiday Recipe Contest.

24 11, 2014

Quinoa Stuffed French Onions on a bed of Green Beans

The following is a recipe from Elena Blume, the first winner in our Healthy Holiday Recipe Contest.

21 11, 2014

Eating On the Road
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Eating On the Road

The 15 Foods (and 5 Beverages) I Can’t Do Without

Eating On the Road

It’s a fact: In today’s highly mobile world, less and less meals are eaten at an actual

20 11, 2014

Luscious Leanest Lamb Chops

Lamb is not only an excellent source of high-quality protein, but it's also a good source of iron and B vitamins.

19 11, 2014

My Interview With Johnny Jet

Since this week is all about travel, I figured it might be interesting to think outside the health box and talk to Johnny Jet,

18 11, 2014

Melatonin: So Much More Than A Sleep Aid
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Melatonin: So Much More Than A Sleep Aid

The 15 Foods (and 5 Beverages) I Can’t Do Without

Melatonin: So Much More Than A Sleep Aid

Here’s a riddle for you: Why do blind women get breast cancer at about half the rate