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24 10, 2014

Which Diet Is Better for Weight Loss, Low-Carb or Low-Fat?

The following is a guest blog from my friend, Steven Masley, MD, CNS, star of PBS television and author of the best-selling

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23 10, 2014

Chocolate Peanut Butter Protein-Power Milkshakes
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Chocolate Peanut Butter Protein-Power Milkshakes

The 15 Foods (and 5 Beverages) I Can’t Do Without

Chocolate Peanut Butter Protein-Power Milkshakes

Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because

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23 10, 2014

You Put What In That Recipe??

Occasionally a reader will politely question me about the inclusion of a particular ingredient in one of my recipes.

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22 10, 2014

My Video Interview With Steven Masley

The following is a short discussion i had about high fat diets with my friend Steven Masley, MD, CNS,

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21 10, 2014

Health Giving Hollandaise Sauce

There's nothing better than homemade healthy hollandaise that's not only super simple to make,

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20 10, 2014

What Can We Learn About Saturated Fat from Home Depot?

I’m attending the annual American College of Nutrition conference, and I’m listening to a lecture by one

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17 10, 2014

Dr. Jonny Speaks at the American Nutrition Association
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Dr. Jonny Speaks at the American Nutrition Association

Myths and Truths Articles

Dr. Jonny Speaks at the American Nutrition Association

Dr. Jonny Bowden discusses the myths surrounding cholesterol at this talk given for the American

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16 10, 2014

Protein-Powered Muesli With Coconut and Raisins
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Protein-Powered Muesli With Coconut and Raisins

The 15 Foods (and 5 Beverages) I Can’t Do Without

Protein-Powered Muesli With Coconut and Raisins

Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.

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15 10, 2014

Cholesterol Does Matter… But Not In The Way You Might Think
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Cholesterol Does Matter… But Not In The Way You Might Think

Uncategorized

Cholesterol Does Matter… But Not In The Way You Might Think

Since the publication of "The Great Cholesterol Myth", I've been known for taking the position that cholesterol doesn't matter. But a casual conversation with a crew member at a Chicago TV station made me realize

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14 10, 2014

Super-Energizing Baked Beans
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Super-Energizing Baked Beans

The 15 Foods (and 5 Beverages) I Can’t Do Without

Super-Energizing Baked Beans

The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional

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