Blog - Page 24 of 72 - Jonny Bowden

30 09, 2014

Baby Spinach Salad with Fresh Raspberries
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Baby Spinach Salad with Fresh Raspberries

The 15 Foods (and 5 Beverages) I Can’t Do Without

Baby Spinach Salad with Fresh Raspberries

In large salad bowl, combine the spinach, cheese, nuts, and raspberries.

29 09, 2014

Are Goals for Losers?

The distinction between goals and systems was first made in an excellent book by Scott Adams

27 09, 2014

Simplest High-Fiber Beefy Tacos

This taco is way higher in fiber than the standard fare, largely from the refried beans, but it's also a whole lot cleaner.

26 09, 2014

Knowing What You Want and Getting It
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Knowing What You Want and Getting It

The Do-Something Principal

Knowing What You Want and Getting It

This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram

25 09, 2014

Jonny’s Mega Omega Salmon in a Snap
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Jonny’s Mega Omega Salmon in a Snap

The 15 Foods (and 5 Beverages) I Can’t Do Without

Jonny’s Mega Omega Salmon in a Snap

Wild salmon blends beautifully with sauteed spinach, and when both are lightly cooked in the bst coconut oil on the planet,

24 09, 2014

My Video Interview with Pedram Shojai

Today I’m delighted to share with you my interview with Pedram Shojai, O.M.D, also affectionately known as “The Urban Monk”.

23 09, 2014

Honey Drumsticks with Calorie-Burning Cayenne

You bet. Just add a bunch of terrific spices such as metabolism-boosting cayenne pepper and the anti-inflammatory,

22 09, 2014

Life-Work Balance: Myth or Misconception?

Not long ago, the German carmaker Daimler gave its employees a gift– less workplace email

21 09, 2014

Saturated Fat Is Making a Comeback!

Saturated fat is making a comeback. I know, I know. It’s hard to believe. After forty years of never

12 09, 2014

The Death of the American Breakfast Cereal?
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The Death of the American Breakfast Cereal?

Myths and Truths Articles

The Death of the American Breakfast Cereal?

The cereal business is in the toilet. According to a report in the business section of the