Blog - Page 32 of 72 - Jonny Bowden

21 09, 2012

Modest Weight Loss Has Lasting Benefits

Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds,

17 09, 2012

150 Healthiest Foods: Free Range Chicken
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150 Healthiest Foods: Free Range Chicken

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Free Range Chicken

Free Range Chicken is a great source of protein plus the anti-cancer mineral selenium.

17 09, 2012

I Was An Out of Shape Drug Addict – Part II
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I Was An Out of Shape Drug Addict – Part II

The Do-Something Principal

I Was An Out of Shape Drug Addict – Part II

This was the era of the low-fat diet, mind you, and it was almost universally accepted that the only way to lose weight

10 09, 2012

I Was An Out of Shape Drug Addict – Part I

Although I am 65 years I'm in the best shape of my life. Give or take two pounds, I'm the same weight now as I was 20 years ago

10 09, 2012

150 Healthiest Foods: Eggs
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150 Healthiest Foods: Eggs

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Eggs

Eggs are the most perfect food on earth! Watch this video to find out why you don't need to worry about heart disease or cholesterol from eggs.

10 09, 2012

The Organic Food Lie

The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally

10 09, 2012

The Organic Food Lie
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The Organic Food Lie

Myths and Truths Articles

The Organic Food Lie

The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally

27 08, 2012

A New Way to Think About Weight Loss

The other day I had a funny little backyard conversation with my girlfriend that prompted me to question

27 08, 2012

150 Healthiest Foods on Earth: Eggplant
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150 Healthiest Foods on Earth: Eggplant

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods on Earth: Eggplant

Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!)

27 08, 2012

Simple Solution for Protein On The Go
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Simple Solution for Protein On The Go

The 15 Foods (and 5 Beverages) I Can’t Do Without

Simple Solution for Protein On The Go

I want to tell you about a fabulous new product I have been using to make sure I get enough protein when I'm on the go.