7 05, 2012 Understand Brain Chemistry to Burn Fat & Beat Cravings Gallery Understand Brain Chemistry to Burn Fat & Beat Cravings Myths and Truths Articles Understand Brain Chemistry to Burn Fat & Beat Cravings A new study in the journal shows your brain finds cheap, high-calorie foods especially rewarding. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
7 05, 2012 150 Healthiest Foods: Beans Gallery 150 Healthiest Foods: Beans The 15 Foods (and 5 Beverages) I Can’t Do Without 150 Healthiest Foods: Beans Our paleolithic ancestors ate 100 grams of fiber a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
7 05, 2012 Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil! Gallery Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil! Life Style Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil! Even mainstream manufacturers are getting in on the act. Jif, for instance, recently introduced peanut butter with omega Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
30 04, 2012 150 Healthiest Foods: Arugula Gallery 150 Healthiest Foods: Arugula The 15 Foods (and 5 Beverages) I Can’t Do Without 150 Healthiest Foods: Arugula Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
30 04, 2012 Raisins Reduce Blood Pressure A new study showed eating raisins three times a day could significantly lower your blood pressure if you have mild hypertension Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
30 04, 2012 Study Shows Fast Food Leaves You Depressed A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 04, 2012 150 Healthiest Foods: Avocado Gallery 150 Healthiest Foods: Avocado The 15 Foods (and 5 Beverages) I Can’t Do Without 150 Healthiest Foods: Avocado Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 04, 2012 Reduce Your Heart Attack Risk 50% with Water Gallery Reduce Your Heart Attack Risk 50% with Water Life Style Reduce Your Heart Attack Risk 50% with Water It gets even better (or worse, depending on how you look at it). Women who drank two or less glasses of something Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 04, 2012 Low-Glycemic Diet Burns Fat & Keeps You Fuller A recent presentation at the Institute of Food Technologists' Wellness meeting showed that eating a low-glycemic breakfast Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
10 04, 2012 Coffee Could Reduce Risk for Type 2 Diabetes A nine-year study in the American Journal of Clinical Nutrition showed your daily Starbucks habit could reduce your risk for Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
