9 01, 2012 Green Tea Extract and Weight Loss Gallery Green Tea Extract and Weight Loss So who IS “The Biggest Loser”? Green Tea Extract and Weight Loss A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
9 01, 2012 Protein and Weight Gain A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
22 12, 2011 Top 10 Fitness and Nutrition Tips for…1998? Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
20 12, 2011 Vitamin D Delays Progression of Diabetes Diabetes mellitus type 2, or adult-onset diabetes, is epidemic, according to the CDC. It is a disease of high blood sugar Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 12, 2011 How To Lower Your Risk For Stroke Gallery How To Lower Your Risk For Stroke Myths and Truths Articles How To Lower Your Risk For Stroke ScienceDaily (Dec. 1, 2011) — Swedish women who ate an antioxidant-rich diet had fewer strokes regardless of whether they Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
15 12, 2011 Holiday Eating: The One Tip You Need To Know! Gallery Holiday Eating: The One Tip You Need To Know! The 15 Foods (and 5 Beverages) I Can’t Do Without Holiday Eating: The One Tip You Need To Know! This is an excerpt from page 125 of my new weight loss program Unleash Your Thin » Wonderful as they may be for everything else, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 12, 2011 New Study: Curcumin Suppresses Cancer Growth Curcumin, the main component in the spice turmeric used in curry, suppresses a cell signaling pathway that drives the growth Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2011 High Energy Diets and Nutritional Typing – Part II Gallery High Energy Diets and Nutritional Typing – Part II The 15 Foods (and 5 Beverages) I Can’t Do Without High Energy Diets and Nutritional Typing – Part II Part I contained a quick quiz to determine which nutritional type you are. If you missed it then go take the quiz here » Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2011 High Energy Diets and Nutritional Typing – Part I Ever notice how some people are bouncing off the walls with energy when they eat a high protein diet while the same diet makes other folks lethargic? Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
1 12, 2011 Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks Gallery Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks The following recipe is from "The Healthiest Slow-Cooker Recipes on Earth", by myself and Jeannette Bessinger, available on Amazon.com Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
