Every year, US News and World Report publishes its annual rankings of popular diets. You should ignore them. Here's why. There is a huge problem with these rankings, and anyone who has a GPS will
What do heart disease, prostate cancer, dementia, weight gain, sagging muscles and erectile dysfunction have in common? The obvious answer is that none of them are found at the top of your “must-have” list, but
The other day, on the way to the airport, my Uber driver told me I had great skin. Seriously. We had been talking about health, vitamins, food, diet and all that stuff (she had asked
You can never be too rich or too thin, they say. Nor, apparently, too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects
No matter how you felt about our last election, or which candidate you supported, you probably noticed how the two sides seemed able to look at the exact same set of facts and yet arrive
I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to
Probably the single most important thing to know about folic acid is that it can prevent birth defects like spina bifida, the most common permanently disabling neural tube defect in the US. It’s also one
Biotin is a member of the B-vitamin family. It plays a key role in the health of the skin, cells, and the digestive tract. Most people don’t need biotin supplements because we get enough from
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of
Vitamin B6 was a topic that used to get Robert Atkins, MD—of Atkins Diet fame—piping mad. He felt it was an outstanding example of how divorced the dietary policy makers at the FDA were from
