19 03, 2011 The Whey to Weight Loss Gallery The Whey to Weight Loss So who IS “The Biggest Loser”? The Whey to Weight Loss Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 03, 2011 Featured Recipe: Apple Bean Breakfast Bake! Gallery Featured Recipe: Apple Bean Breakfast Bake! The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Apple Bean Breakfast Bake! The following recipe is just for readers of this newsletter—it’s from “The 150 Healthiest 15-Minute Meals on Earth" Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Interval Training Better for Weight Loss Than Conventional Cardio Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Diet to Prevent Cancer, Alzheimer's Gallery Diet to Prevent Cancer, Alzheimer's The 15 Foods (and 5 Beverages) I Can’t Do Without Diet to Prevent Cancer, Alzheimer's United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer's disease, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Featured Recipe: Blackstrap Balsamic Steak Salad Gallery Featured Recipe: Blackstrap Balsamic Steak Salad The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Blackstrap Balsamic Steak Salad This quick and easy recipe is from my latest cookbook, "The 150 Healthiest 15-Minute Recipes on Earth", co-authored with Chef Jeannette Bessinger. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2011 Omega-3's, Depression and Mood Gallery Omega-3's, Depression and Mood The 15 Foods (and 5 Beverages) I Can’t Do Without Omega-3's, Depression and Mood Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2011 Fiber Reduces Risk of Death! Gallery Fiber Reduces Risk of Death! The 15 Foods (and 5 Beverages) I Can’t Do Without Fiber Reduces Risk of Death! Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2011 Lighten Up to Lose Weight! Gallery Lighten Up to Lose Weight! So who IS “The Biggest Loser”? Lighten Up to Lose Weight! Rather than self-esteem, "self-compassion" may enhance health and ability to limit food intake. We were intrigued by the implications of Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 02, 2011 Heart Disease: Genetics or Lifestyle? Gallery Heart Disease: Genetics or Lifestyle? Myths and Truths Articles Heart Disease: Genetics or Lifestyle? On November 15, 2010, the American Heart Association Scientific Sessions 2010 featured presentations of the results of two Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
19 02, 2011 Breaking Bad Habits: Three Easy Steps Gallery Breaking Bad Habits: Three Easy Steps Life Style Breaking Bad Habits: Three Easy Steps There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
