19 02, 2011 “Should I Eat Before I Exercise?” Gallery “Should I Eat Before I Exercise?” So who IS “The Biggest Loser”? “Should I Eat Before I Exercise?” For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
13 02, 2011 New Research: Omega-3's Improve Your Mood! Gallery New Research: Omega-3's Improve Your Mood! So who IS “The Biggest Loser”? New Research: Omega-3's Improve Your Mood! Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
13 02, 2011 New Research: Omega-3’s Improve Your Mood! Gallery New Research: Omega-3’s Improve Your Mood! So who IS “The Biggest Loser”? New Research: Omega-3’s Improve Your Mood! Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
13 02, 2011 Eat Chocolate for Heart Health Gallery Eat Chocolate for Heart Health The 15 Foods (and 5 Beverages) I Can’t Do Without Eat Chocolate for Heart Health A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
13 02, 2011 Raw Chocolate Fondue Recipe Gallery Raw Chocolate Fondue Recipe The 15 Foods (and 5 Beverages) I Can’t Do Without Raw Chocolate Fondue Recipe This raw chocolate fondue recipe is from the book, “The Healthiest Meals on Earth” by myself and my co-author, chef extraordinaire Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
6 02, 2011 The New Dietary Guidelines for 2011: Not Much to Write Home About Gallery The New Dietary Guidelines for 2011: Not Much to Write Home About The 15 Foods (and 5 Beverages) I Can’t Do Without The New Dietary Guidelines for 2011: Not Much to Write Home About On January 31, the US government released the new, 2010 edition of the Dietary Guidelines for Americans. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
30 01, 2011 Featured Recipe: Crunchy Apple Baked Beans Gallery Featured Recipe: Crunchy Apple Baked Beans The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Crunchy Apple Baked Beans The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
30 01, 2011 Vegetables and Fruits Lower Risk of Dying by 22% Gallery Vegetables and Fruits Lower Risk of Dying by 22% The 15 Foods (and 5 Beverages) I Can’t Do Without Vegetables and Fruits Lower Risk of Dying by 22% One of the largest studies of links between diet and heart disease was recently completed. The results were very clear: Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
29 01, 2011 Preventing Kidney Stones I’ve never had kidney stones, but I’ve heard people describe the pain of passing them as akin to pulling your upper lip over Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
22 01, 2011 "Eat Every Three Hours": Oh, Really? Gallery "Eat Every Three Hours": Oh, Really? So who IS “The Biggest Loser”? "Eat Every Three Hours": Oh, Really? On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
