Blog - Page 54 of 72 - Jonny Bowden

22 01, 2011

“Eat Every Three Hours”: Oh, Really?
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“Eat Every Three Hours”: Oh, Really?

So who IS “The Biggest Loser”?

“Eat Every Three Hours”: Oh, Really?

On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog

22 01, 2011

The Fabulous Pistachio: Don't Ignore This Healthy Snack
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The Fabulous Pistachio: Don't Ignore This Healthy Snack

The 15 Foods (and 5 Beverages) I Can’t Do Without

The Fabulous Pistachio: Don't Ignore This Healthy Snack

If pistachio nuts had a public-relations agent, she would have been mighty happy with the results of

22 01, 2011

Lemon Honey Melon Salad with Chevre and Pistachios
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Lemon Honey Melon Salad with Chevre and Pistachios

The 15 Foods (and 5 Beverages) I Can’t Do Without

Lemon Honey Melon Salad with Chevre and Pistachios

The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s from the just-released book,

17 01, 2011

Why I Don't Believe in "Cheat Day"

There’s a ton of diet programs that suggest you take one day “off” from your diet program- a "Cheat Day"-- when you can eat whatever you like.

17 01, 2011

This Supplement Really Does Help Prevent Heart Disease

Fish oil helps prevent heart disease. There, I’ve said it, no disclaimers, no “these statements haven’t been evaluated by the

17 01, 2011

Teenagers and Heart Disease: The Number One Culprit
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Teenagers and Heart Disease: The Number One Culprit

Myths and Truths Articles

Teenagers and Heart Disease: The Number One Culprit

United Press International: Teenagers who eat a diet high in sugar -- mainly due to sweetened drinks -- may have a higher risk of heart

10 01, 2011

A Reversal On Carbs!

This article has been adapted and condensed for this newsletter from a superb article by Marni Jameson which originally appeared

10 01, 2011

Fructose Turns to Fat Faster Than Any Other Sugar

Pretty much everyone is aware of the fact that high-fructose corn syrup is bad news. But not everyone really understands why.

10 01, 2011

Trans Fat Free Foods? Don't Believe the Label!
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Trans Fat Free Foods? Don't Believe the Label!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Trans Fat Free Foods? Don't Believe the Label!

NEWSWISE: Did you know that when you pick up a product promoted as trans fat free, you may still be ingesting a significant

18 12, 2010

Using Guided Imagery as a Weight Loss Tool
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Using Guided Imagery as a Weight Loss Tool

Life Style

Using Guided Imagery as a Weight Loss Tool

Guided imagery is a program of directed thoughts and suggestions. It's a way to help you harness the power of your subconscious mind