18 12, 2010 Top Ten Ways to Jump-Start Weight Loss Gallery Top Ten Ways to Jump-Start Weight Loss So who IS “The Biggest Loser”? Top Ten Ways to Jump-Start Weight Loss These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens! Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
18 12, 2010 4 Stress Relief Tips for Any Season Let me outline 4 simple steps to relieve stress, and an order in which you can follow them. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
13 12, 2010 30 Incredible iPad Apps for Weight Loss Gallery 30 Incredible iPad Apps for Weight Loss Uncategorized 30 Incredible iPad Apps for Weight Loss My friend Andrea Carter, of MastersInNursing.com has just posted a terrific list of 30 killer iPad apps for weight loss. The list includes Navy Seal Fitness, 1000 Exercises, Couch to 5K, and 27 others! You Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 12, 2010 The Most Important Tip for Holiday Eating Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright deadly. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 12, 2010 The Two Most Effective Strategies for Keeping Weight Off There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 12, 2010 Fantastically Interesting Lectures About Food from TED Interested in food? I’m a huge fan of the TED conference, a legendary yearly event in which some of the smartest and most dynamic thinkers Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2010 Why You Should Ignore The New Government Report on Vitamin D On Wednesday, Nov 30, the Institute of Medicine’s Food and Nutrition Board issued a report saying in essence that Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2010 Weight Watchers: A Change Is Coming! For years I’ve had a love-hate relationship with Weight Watchers. I love the fact that they’ve tapped into one of the most potent strategies for Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2010 Why You Shouldn't Eat Any Meat Except Grass-Fed! With all the talk about how “bad” meat is for you, you might be forgiven for wondering if purchasing organic, grass-fed beef Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
29 11, 2010 Pills For Your Trip – Great Advice for Travelers The following is a guest article by my friend, integrative medicine guru Leo Galland, MD. Maybe not this weekend, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
