Blog - Page 57 of 72 - Jonny Bowden

31 10, 2010

Drinking This Beverage Will Increase the Risk for Diabetes

(Xinhua News Agency- Oct. 29, 2010). A new study has found that regular consumption of soda

31 10, 2010

Walnuts Can Help You Manage Stress!

A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers

24 10, 2010

Are You Making the 4 Deadly Money Mistakes?

Many of you know that I’ve shared the stage a few times with my friend, T. Harv Eker, one of the great motivational speakers of all time and the creator of the incredible “Millionaire Mind”

24 10, 2010

Forgetfulness- 7 Types of Normal Memory Problems

(this excellent article on memory and the brain comes to us courtesy of Harvard Medical School) Do You Have One of these 7 Types of Normal Memory Loss? It’s normal to forget things from time

24 10, 2010

Black Rice: Better than Blueberries?

There’s a new health food on the horizon—black rice. And this time, the media hype may be accurate. Emerging research shows

19 10, 2010

Featured Recipe: Decadent Better-Fat Walnut Brownies
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Featured Recipe: Decadent Better-Fat Walnut Brownies

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: Decadent Better-Fat Walnut Brownies

The following recipe for decadent, healthy brownies is just for readers of this newsletter, “In Step With Jonny”

19 10, 2010

What Nutritional Labels Really Mean

Nutritional labels- often confusing for even the most sophisticated consumers- contain a lot of information. Some of it is useful. A good deal of it is not.

19 10, 2010