Butter is a actually a superfood! It is a rich source of fat-soluble vitamins, monounsaturated fats which are heart healthy like olive oil, and (if it comes from grass-fed cows) an essential fatty acid called CLA which can help you fend of abdominal fat and even cancer!
150 Healthiest Foods: Butter
About the Author: Jonny Bowden
Related Posts
One Comment
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Interestingly, Pliny the Elder describes butter as a medicine in his accounts of the barbarian nations. Perhaps now it can be relegated back to its proper position as a health-enhancing food.