2 04, 2012 Build Muscle and Burn Fat? Choose Protein! A recent study in the Journal of the American Medical Association found eating a low-protein diet makes your body more likely to store Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
22 12, 2011 Top 10 Fitness and Nutrition Tips for…1998? Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
17 04, 2011 Dancing Can Help Offset Weight Gain, Dementia Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2011 Interval Training Better for Weight Loss Than Conventional Cardio Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
