30 11, 2014 Four Minutes to Fitness? Seriously? Is squeezing even ten minutes for exercise out of your busy schedule too hard to manage? Well guess what. I’ve got just Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
9 10, 2014 My #1 Exercise Tip: Get a Workout Buddy! The following is a guest blog post by Lara Sebastian, professional dancer and fitness junkie Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
14 02, 2012 Just 4 Minutes of this Exercise Burns Fat, Builds Muscle We know exercise makes us feel good, so why doesn’t that motivate us to do it more often? Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
7 11, 2011 Start With One Hour A Week You've got to love a fitness expert whose exercise mantra is "make it short and sweet." Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
