Seven Spices that Can Improve Your Life
I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.
I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.
Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy?
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease
Let’s start with the bad news. You can do 1,000 sit ups every day
The following is from The 150 Healthiest Comfort Foods on Earth by Dr. Jonny Bowden and Jeannette Bessinger for Fair Winds Press.
Green foods and drinks (barley, wheatgrass, chlorella, spirulina, blue green algae). If dogs happen to
Preheat the oven to 300°. In a medium skillet over medium heat, melt the butter or heat the oil. Add the garlic and onion and sauté for one minute.
The following is a recipe from Elena Blume, the first winner in our Healthy Holiday Recipe Contest.
Lamb is not only an excellent source of high-quality protein, but it's also a good source of iron and B vitamins.
Michelle (my beloved other half) and I eat gluten free at least 98% of the time. So for gluten week on the blog, I asked Michelle to come up