27 11, 2014 Healthy for the Holidays With Fit Chef Katy Fit Chef Katy is a culinary & fitness expert, educator, motivator, mentor and a happily busy mom of 3. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 04, 2012 Low-Glycemic Diet Burns Fat & Keeps You Fuller A recent presentation at the Institute of Food Technologists' Wellness meeting showed that eating a low-glycemic breakfast Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 04, 2012 How to Get Kids to Eat Their Vegetables A new study in the Journal of Nutrition Education and Behavior found kids will usually eat vegetables if they’re disguised in other foods. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 04, 2012 Low Carb Beats Low Fat for Fat Loss & More A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
12 03, 2012 5 Simple Rules for Eating at Restaurants A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2012 Take a Vacation From Your Low-Carb Diet? Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
