21 09, 2012 Modest Weight Loss Has Lasting Benefits Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
10 09, 2012 I Was An Out of Shape Drug Addict – Part I Although I am 65 years I'm in the best shape of my life. Give or take two pounds, I'm the same weight now as I was 20 years ago Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
27 08, 2012 A New Way to Think About Weight Loss The other day I had a funny little backyard conversation with my girlfriend that prompted me to question Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
