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29 09, 2018

Don’t Politicize The Death of Charles Poliquin
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Don’t Politicize The Death of Charles Poliquin

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Don’t Politicize The Death of Charles Poliquin

The death of the legendary trainer and strength coach Charles Poliquin at the age of 57 was a tragedy. It would be even more of a tragedy to politicize his death. Let me explain. In

27 09, 2018

Three Things Most Guys Neglect
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Three Things Most Guys Neglect

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Three Things Most Guys Neglect

I’m appearing on some of my favorite local morning TV shows in San Antonio this week, and I’m talking about things that guys tend to ignore—their snoring, their prostate and their belly. (If you’re female

27 08, 2018

Is it true what they’re saying about Omega-3s?
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Is it true what they’re saying about Omega-3s?

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Is it true what they’re saying about Omega-3s?

A recent Cochrane Review published July 18 entitled Omega-3 Intake for Cardiovascular Disease basically concluded that increasing EPA and DHA (the two omega-3s found in fish) have “little or no effect on all-cause deaths and

23 04, 2018

Why Is A Nutritionist Talking About Amy Schumer?
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Why Is A Nutritionist Talking About Amy Schumer?

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Why Is A Nutritionist Talking About Amy Schumer?

This column is about the new Amy Schumer movie, I Feel Pretty. You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie? Well, for the same reason I wrote about Kate

20 12, 2017

Holidays and Emotional Eating
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Holidays and Emotional Eating

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Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically

20 12, 2017

Tips For Dealing With Holiday Stress (and why it matters)
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Tips For Dealing With Holiday Stress (and why it matters)

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Tips For Dealing With Holiday Stress (and why it matters)

Stress is one of the major promoters of degenerative diseases. In my book, The Most Effective Ways to Live Longer, I called it one of the “Four Horsemen of Aging”, and in Dr. Sinatra’s and

2 11, 2017

The Best Anti-Aging Supplement You Never Heard Of
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The Best Anti-Aging Supplement You Never Heard Of

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The Best Anti-Aging Supplement You Never Heard Of

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2 11, 2017

My Top 9 Things To Do And Take During Cold Season
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My Top 9 Things To Do And Take During Cold Season

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My Top 9 Things To Do And Take During Cold Season

First, let’s be clear. Despite the fact that there are about 7 gazillion over-the-counter “cold remedies” that promise symptom elimination, the truth is that nothing’s going to cure or prevent colds. And yes, they’re a

12 10, 2017

Stuff I Dig
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Stuff I Dig

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Stuff I Dig

From time to time, I’m going to list a bunch of things I’ve come across that I really like a lot, stuff you might not have heard of but that I think you will really

25 09, 2017

Why I’m Breaking Up With Whole Foods
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Why I’m Breaking Up With Whole Foods

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Why I’m Breaking Up With Whole Foods

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to start a store that’s an alternative to “Big Food”—a store devoted