As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole
I have a lot of single women friends, almost all of whom have tried online dating, almost none of whom have had any luck with it. Well, actually that’s not true. They’ve had plenty of
I’ve been loving the NBC-TV television hit This is Us for many reasons, including its honest and empathetic portrait of one of the central characters in the show who happens to be obese. But let
This time of year I seem to be getting a lot of questions from friends about how to start a good, science-based supplement program. Most of the people who ask me are actually trying to
According to a study in the Journal of the American Medical Association, tens of thousands of cancer deaths every year could be prevented with the adoption of a few healthy behaviors or lifestyle choices. Researchers
Ever wonder why so many good intentions are forgotten by the second week in January? Here are five great tips for making sure your New Year’s resolutions actually wind up making a difference in your
If you’re stuck for a gift idea for someone on your list who’s really into health, I’ve got a few last minute ideas for you. Any one of these would be a really cool gift,
What do heart disease, prostate cancer, dementia, weight gain, sagging muscles and erectile dysfunction have in common? The obvious answer is that none of them are found at the top of your “must-have” list, but
The other day, on the way to the airport, my Uber driver told me I had great skin. Seriously. We had been talking about health, vitamins, food, diet and all that stuff (she had asked
You can never be too rich or too thin, they say. Nor, apparently, too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects
