I’m going to tell you what it feels like to be 70 years old. But first, a quick story. My brother is a therapist, and he once told me of a client who said to
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of
You know why they tell you to take a deep breath when you’re piping mad and ready to explode? It’s because deep breathing is incompatible with anger. Anger—and frustration, and annoyance, and irritation, and all
The debate on whether walking is an effective fat burning exercise has been going on for decades, and shows no sign of abating. But that debate is irrelevant for our purposes. I don’t recommend walking
Hi everyone, As a lot of you know, I’m out on the tennis court a couple hours a day, and in Southern California, that requires sunscreen. So recently I began to look into the sunscreens
Our thoughts and feelings have a profound effect on our physiology. You may have heard said, “what you think about expands?” All that really means is that what you pay attention to, what you spend
Sleep is the ultimate anti-aging strategy. Anyone remember from the old movies how people who were stressed out and experiencing what was then quaintly called a “nervous breakdown” were sent away to a sanitarium for
Years ago, I participated in a panel at a health and wellness fair sponsored by the Los Angeles Times. On this panel were a number of practitioners, many of them forward-thinking specialists in integrative and
Most of you probably never heard of Adele Davis, but back in the 60’s and 70’s she was the most recognized nutritionist in the country. And she had one piece of brilliant advice that I
Whenever someone tells me how confused they are about diet—which is pretty much every day of my life—this is what I tell them to do. It’s the simplest, easiest “intervention” you can do. It doesn’t
