Video – Bad Weight Loss Advice
Want to know the single biggest lie told by every diet book author on the planet?
Want to know the single biggest lie told by every diet book author on the planet?
Wishing you a healthy and prosperous New Year!
Tom Terwilliger is one of America’s top motivational speakers and coaches. The story of his journey from drug-abusing
This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram
If I had to pick the single biggest challenge I have as a health educator, it would be this: Getting people to look beyond the headlines. (Omega-3’s cause prostate cancer! Saturated fat causes heart disease!
As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that
If I had to pick the one question I’m asked most frequently, it would almost certainly have to be this: How do I get motivated?
From time to time—OK, OK, everyday—I’m asked for tips about motivation.
In Part I of my story I revealed that I used to be an overweight, out of shape, drug addicted jazz musician
This was the era of the low-fat diet, mind you, and it was almost universally accepted that the only way to lose weight