Myths and Truths Articles

Spoiler alert: I’m going to talk about vaccinations. This subject has become so polarizing that any slight deviation from the establishment line on this—no matter how nuanced or reasonable—gets you lumped in with the antivaxxers,

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The saddest thing about this week’s “shocking” revelations regarding the sugar industry is not what the sugar industry actually did but; what’s really sad is that this is the first time most people are learning

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Watermelon owes its claim to fame as one of the world’s healthiest foods to three facts: One, its high water content (about which, more in a moment); two, its high content of lycopene; and three,

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When it comes to natural sweeteners—at least the ones that have calories--- there’s really only two choices: Raw, unfiltered honey, and blackstrap molasses. Both are real foods with actual nutritious compounds in them, like enzymes

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I’ve always been skeptical about homeopathy. Sorry. I know it’s not politically correct to say that, but it’s the truth. I can kind of see it on some energetic or metaphorical level—especially when I get

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Diabetes, inflammation and Jonny’s fish tank I’ve been making the case for a long time that inflammation is probably the most important contributing factor to degenerative disease. There’s an inflammatory component to cancer, to obesity,

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