The 15 Foods (and 5 Beverages) I Can’t Do Without Archives - Page 10 of 14

2 07, 2011

Featured Summer Recipe: Watermelon Salad with Mint Leaves
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Featured Summer Recipe: Watermelon Salad with Mint Leaves

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Summer Recipe: Watermelon Salad with Mint Leaves

This fabulous summer recipe comes to us courtesy of my good friends at the National Association of Nutrition Professionals.

19 06, 2011

Green Tea Supplements, Metabolic Syndrome and Obesity
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Green Tea Supplements, Metabolic Syndrome and Obesity

The 15 Foods (and 5 Beverages) I Can’t Do Without

Green Tea Supplements, Metabolic Syndrome and Obesity

Researchers from Oklahoma State University sought to shed light on the relationship between green tea supplementation

5 06, 2011

High-Fat Diet Better For Weight Loss
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High-Fat Diet Better For Weight Loss

The 15 Foods (and 5 Beverages) I Can’t Do Without

High-Fat Diet Better For Weight Loss

A new study shows that an Atkins-type high-fat diet is more effective for weight loss than a standard high-carb low-fat diet. In this study,

1 05, 2011

Junk Food and IQ
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Junk Food and IQ

The 15 Foods (and 5 Beverages) I Can’t Do Without

Junk Food and IQ

Think you’re born with a certain IQ and there’s nothing you can do about it? Think again. A long-term health research project tracking

25 03, 2011

Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease
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Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease

The 15 Foods (and 5 Beverages) I Can’t Do Without

Whey Protein May Reduce Symptoms of Inflammatory Bowel Disease

New research published in the Journal of Dairy Science suggests that compounds in whey protein may reduce some

25 03, 2011

Foods to Fight High Blood Pressure
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Foods to Fight High Blood Pressure

The 15 Foods (and 5 Beverages) I Can’t Do Without

Foods to Fight High Blood Pressure

About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.

19 03, 2011

Featured Recipe: Apple Bean Breakfast Bake!
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Featured Recipe: Apple Bean Breakfast Bake!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: Apple Bean Breakfast Bake!

The following recipe is just for readers of this newsletter—it’s from “The 150 Healthiest 15-Minute Meals on Earth"

12 03, 2011

Diet to Prevent Cancer, Alzheimer's
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Diet to Prevent Cancer, Alzheimer's

The 15 Foods (and 5 Beverages) I Can’t Do Without

Diet to Prevent Cancer, Alzheimer's

United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer's disease,

12 03, 2011

Featured Recipe: Blackstrap Balsamic Steak Salad
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Featured Recipe: Blackstrap Balsamic Steak Salad

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: Blackstrap Balsamic Steak Salad

This quick and easy recipe is from my latest cookbook, "The 150 Healthiest 15-Minute Recipes on Earth", co-authored with Chef Jeannette Bessinger.

5 03, 2011

Omega-3's, Depression and Mood
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Omega-3's, Depression and Mood

The 15 Foods (and 5 Beverages) I Can’t Do Without

Omega-3's, Depression and Mood

Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be.