The 15 Foods (and 5 Beverages) I Can’t Do Without

People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time Continue Reading…

20 07, 2010

Boost Immunity With This Super Vitamin
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Boost Immunity With This Super Vitamin

The 15 Foods (and 5 Beverages) I Can’t Do Without

Boost Immunity With This Super Vitamin

Add this to the growing resume of vitamin D: it stimulates the immune system. Oregon State University scientists..

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22 06, 2010

Special Issue: The New FDA Food Pyramid (What You Need to Know)
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Special Issue: The New FDA Food Pyramid (What You Need to Know)

The 15 Foods (and 5 Beverages) I Can’t Do Without

Special Issue: The New FDA Food Pyramid (What You Need to Know)

The New Food Pyramid: The Good, the Bad and the Ugly On June 15, the Dietary Guidelines Advisory Committee submitted a report

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8 06, 2010

Powerhouse Portobellos with Manchego Cheese over Wilted Spinach
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Powerhouse Portobellos with Manchego Cheese over Wilted Spinach

The 15 Foods (and 5 Beverages) I Can’t Do Without

Powerhouse Portobellos with Manchego Cheese over Wilted Spinach

RECIPE OF THE WEEK: Powerhouse Portobellos with Manchego Cheese over Wilted Spinach I’m excited to share this recipe

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9 03, 2010

Vitamin C, Aspirin and Ulcer Prevention
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Vitamin C, Aspirin and Ulcer Prevention

The 15 Foods (and 5 Beverages) I Can’t Do Without

Vitamin C, Aspirin and Ulcer Prevention

The following article, “Aspirin and Vitamin C” is a guest article by Dr. Leo Galland, one of the true icons in the field of integrative medicine.

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16 02, 2010

You Asked. We Delivered. Introducing Our Expanded Vitamin Catalog!
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You Asked. We Delivered. Introducing Our Expanded Vitamin Catalog!

The 15 Foods (and 5 Beverages) I Can’t Do Without

You Asked. We Delivered. Introducing Our Expanded Vitamin Catalog!

From time to time I get letters asking about the products in our Vitamin Store—how do they get there, why are they chosen,

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26 01, 2010

Gluten Intolerance
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Gluten Intolerance

The 15 Foods (and 5 Beverages) I Can’t Do Without

Gluten Intolerance

Guest Article by Glen Depke, Traditional Naturopath Gluten intolerance is a subject you’re going to be hearing about more and more.

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30 11, 2009

Sodas and Obesity – Here’s The Proof!
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Sodas and Obesity – Here’s The Proof!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Sodas and Obesity – Here’s The Proof!

Despite periodic disclaimers from the American Beverage Association, there isn’t a health professional worth his salt who doesn’t believe soda drinking is linked to obesity.

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9 11, 2009

Can Cats Tell Us Something About Weight? You Bet!
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Can Cats Tell Us Something About Weight? You Bet!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Can Cats Tell Us Something About Weight? You Bet!

I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources:

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26 10, 2009

Lethal Fructose – Teenagers Staggering Consumption
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Lethal Fructose – Teenagers Staggering Consumption

The 15 Foods (and 5 Beverages) I Can’t Do Without

Lethal Fructose – Teenagers Staggering Consumption

Back in 1977, average daily consumption of fructose was about 37 grams per person per day.

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26 10, 2009

Eat Less, Live Longer? That's Right – A Secret of Longevity
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Eat Less, Live Longer? That's Right – A Secret of Longevity

The 15 Foods (and 5 Beverages) I Can’t Do Without

Eat Less, Live Longer? That's Right – A Secret of Longevity

It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the

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