The 15 Foods (and 5 Beverages) I Can’t Do Without

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People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time Continue Reading…

30 09, 2009

"More Potassium" As Important As "Less Sodium"
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"More Potassium" As Important As "Less Sodium"

The 15 Foods (and 5 Beverages) I Can’t Do Without

"More Potassium" As Important As "Less Sodium"

New Research published in the Archives of Internal Medicine suggests that increasing potassium

23 09, 2009

What Exactly is a "Low-Carb" Diet Anyway?
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What Exactly is a "Low-Carb" Diet Anyway?

The 15 Foods (and 5 Beverages) I Can’t Do Without

What Exactly is a "Low-Carb" Diet Anyway?

Having just finished the revised and expanded edition of my 2004 best-seller Living Low Carb

1 09, 2009

Exercise for Weight Loss? Not so fast…
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Exercise for Weight Loss? Not so fast…

The 15 Foods (and 5 Beverages) I Can’t Do Without

Exercise for Weight Loss? Not so fast…

What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain.

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