People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time Continue Reading…
Thiamine (Vitamin B1)
Vitamin B1 (also known as thiamine) is one of the eight B vitamins sometimes collectively known as B-complex. All B vitamins help you turn your food into energy, but they each have specific (if overlapping)