The 15 Foods (and 5 Beverages) I Can’t Do Without

People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time Continue Reading…

25 11, 2011

Think Kids Won't Eat Healthy Food?
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Think Kids Won't Eat Healthy Food?

The 15 Foods (and 5 Beverages) I Can’t Do Without

Think Kids Won't Eat Healthy Food?

hear from parents all the time who bemoan the fact that their kids won't touch "healthy" food.

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7 11, 2011

Three Great Ways to Make a Protein Shake
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Three Great Ways to Make a Protein Shake

The 15 Foods (and 5 Beverages) I Can’t Do Without

Three Great Ways to Make a Protein Shake

From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein,

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3 10, 2011

The Trouble With Vegetarian Diets
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The Trouble With Vegetarian Diets

The 15 Foods (and 5 Beverages) I Can’t Do Without

The Trouble With Vegetarian Diets

An August 26 study in the journal Nutrition makes a strong case against plant-based diets for prevention of heart disease.

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26 09, 2011

Proven Health Benefits of Dark Chocolate
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Proven Health Benefits of Dark Chocolate

The 15 Foods (and 5 Beverages) I Can’t Do Without

Proven Health Benefits of Dark Chocolate

Today I want to tell you about a “health prescription” that’s not only easy to follow, it’s one you’re going to love to follow:

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19 09, 2011

Featured Recipe: High-Fiber Curried Spinach and Lentils
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Featured Recipe: High-Fiber Curried Spinach and Lentils

The 15 Foods (and 5 Beverages) I Can’t Do Without

Featured Recipe: High-Fiber Curried Spinach and Lentils

Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a

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29 08, 2011

Onions: A Real Superfood
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Onions: A Real Superfood

The 15 Foods (and 5 Beverages) I Can’t Do Without

Onions: A Real Superfood

In a number of impressive published studies, the consumption of onions (and other members of the allium vegetable family) demonstrated protective effects

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23 08, 2011

How to Get Your Kids To Eat More Veggies
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How to Get Your Kids To Eat More Veggies

The 15 Foods (and 5 Beverages) I Can’t Do Without

How to Get Your Kids To Eat More Veggies

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8 08, 2011

What the Heck is Coenzyme Q10 Anyway?
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What the Heck is Coenzyme Q10 Anyway?

The 15 Foods (and 5 Beverages) I Can’t Do Without

What the Heck is Coenzyme Q10 Anyway?

Coenzyme Q10 just might be the most important energy nutrient you’ve never heard of. It’s not a vitamin and not a mineral,

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8 08, 2011

CLA: A Trans-fat That's Actually Good for You!
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CLA: A Trans-fat That's Actually Good for You!

The 15 Foods (and 5 Beverages) I Can’t Do Without

CLA: A Trans-fat That's Actually Good for You!

The following is a guest article courtesy of our good friends at "The Natural Health Sherpa" We’ve heard of good carbs and bad carbs.

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10 07, 2011

Dry Skin Nutrition
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Dry Skin Nutrition

The 15 Foods (and 5 Beverages) I Can’t Do Without

Dry Skin Nutrition

The following article comes to us courtesy of the great Jonathan Wright, MD, one of the icons of

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