30 04, 2012 150 Healthiest Foods: Arugula Gallery 150 Healthiest Foods: Arugula The 15 Foods (and 5 Beverages) I Can’t Do Without 150 Healthiest Foods: Arugula Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 04, 2012 150 Healthiest Foods: Avocado Gallery 150 Healthiest Foods: Avocado The 15 Foods (and 5 Beverages) I Can’t Do Without 150 Healthiest Foods: Avocado Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
26 03, 2012 Are You Eating Candy Disguised as Breakfast? Gallery Are You Eating Candy Disguised as Breakfast? The 15 Foods (and 5 Beverages) I Can’t Do Without Are You Eating Candy Disguised as Breakfast? A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 03, 2012 And the Winner Is…. Walnuts! Gallery And the Winner Is…. Walnuts! The 15 Foods (and 5 Beverages) I Can’t Do Without And the Winner Is…. Walnuts! According to new research published in Food and Function, researchers from The University of Scranton in Scranton, Pa., Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
6 02, 2012 Fish Oil Boosts Women's Power Gallery Fish Oil Boosts Women's Power The 15 Foods (and 5 Beverages) I Can’t Do Without Fish Oil Boosts Women's Power Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people. Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
6 02, 2012 Video: My Favorite Dessert Gallery Video: My Favorite Dessert The 15 Foods (and 5 Beverages) I Can’t Do Without Video: My Favorite Dessert This wonderful dessert will help you fend off the aging process: Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
23 01, 2012 This Diet May Reduce Sleep Apnea By 25% Gallery This Diet May Reduce Sleep Apnea By 25% The 15 Foods (and 5 Beverages) I Can’t Do Without This Diet May Reduce Sleep Apnea By 25% Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
15 12, 2011 Holiday Eating: The One Tip You Need To Know! Gallery Holiday Eating: The One Tip You Need To Know! The 15 Foods (and 5 Beverages) I Can’t Do Without Holiday Eating: The One Tip You Need To Know! This is an excerpt from page 125 of my new weight loss program Unleash Your Thin » Wonderful as they may be for everything else, Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
5 12, 2011 High Energy Diets and Nutritional Typing – Part II Gallery High Energy Diets and Nutritional Typing – Part II The 15 Foods (and 5 Beverages) I Can’t Do Without High Energy Diets and Nutritional Typing – Part II Part I contained a quick quiz to determine which nutritional type you are. If you missed it then go take the quiz here » Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
1 12, 2011 Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks Gallery Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks The 15 Foods (and 5 Beverages) I Can’t Do Without Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks The following recipe is from "The Healthiest Slow-Cooker Recipes on Earth", by myself and Jeannette Bessinger, available on Amazon.com Read More SHARE IT: FacebookTwitterPinterestGoogleStumbleupon
