Whey Protein Stimulates Muscle Growth
According to a new study , whey protein stimulates new muscle growth better than either of two forms of casein protein.
According to a new study , whey protein stimulates new muscle growth better than either of two forms of casein protein.
According to a new study that examined data from three of the largest and most comprehensive studies of diet, extra servings of foods like potato chips, French fries,
According to a new study that examined data from three of the largest and most comprehensive studies of diet, extra servings of foods like potato chips, French fries,
How important is breakfast, really? We’ve all heard the saying, “Breakfast is the most important meal of the day”, but is it really?
Researchers at the University of Oklahoma Health Sciences Center took 35 subjects with obesity and metabolic syndrome and randomly assigned
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)
Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.