So who IS “The Biggest Loser”?

As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head: Who’s going to turn out to be the real biggest loser here … the contestants? Or the audience? Well, it’s 12 years later and the answer Continue Reading…

29 07, 2017

The Best Workout in the World
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The Best Workout in the World

*Home Featured, So who IS “The Biggest Loser”?, The Best Workout in the World

The Best Workout in the World

I started my career in health as a trainer at Equinox Fitness Clubs, in New York City back in the 1990’s. It was a great time to be a personal trainer. Interest in fitness was

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20 07, 2017

The Biggest Loser? Weight Loss as a Spectator Sport
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The Biggest Loser? Weight Loss as a Spectator Sport

So who IS “The Biggest Loser”?

The Biggest Loser? Weight Loss as a Spectator Sport

As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:

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21 01, 2015

Hormones and Weight Loss
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Hormones and Weight Loss

So who IS “The Biggest Loser”?

Hormones and Weight Loss

The following is a guest article from my friend Glen Depke of Depke Wellness. Glen is a traditional naturopath, specializing in adrenal function.

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20 01, 2015

My Video Interview With Glen Depke
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My Video Interview With Glen Depke

So who IS “The Biggest Loser”?

My Video Interview With Glen Depke

One of the biggest misconceptions in the weight loss field is the notion that it’s all about calories and exercise.

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10 10, 2014

The Three Worst Exercise Mistakes
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The Three Worst Exercise Mistakes

So who IS “The Biggest Loser”?

The Three Worst Exercise Mistakes

The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.

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6 10, 2014

Exercise: The News You Don’t Want To Hear
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Exercise: The News You Don’t Want To Hear

So who IS “The Biggest Loser”?

Exercise: The News You Don’t Want To Hear

My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does

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13 05, 2013

7 Big Breakthroughs for Burning Fat and Building Muscle
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7 Big Breakthroughs for Burning Fat and Building Muscle

So who IS “The Biggest Loser”?

7 Big Breakthroughs for Burning Fat and Building Muscle

Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one

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14 02, 2012

It's Not Sexy… But It Works for Weight Loss!
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It's Not Sexy… But It Works for Weight Loss!

So who IS “The Biggest Loser”?

It's Not Sexy… But It Works for Weight Loss!

Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words

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14 02, 2012

It’s Not Sexy… But It Works for Weight Loss!
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It’s Not Sexy… But It Works for Weight Loss!

So who IS “The Biggest Loser”?

It’s Not Sexy… But It Works for Weight Loss!

Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words

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9 01, 2012

Green Tea Extract and Weight Loss
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Green Tea Extract and Weight Loss

So who IS “The Biggest Loser”?

Green Tea Extract and Weight Loss

A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool

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