So who IS “The Biggest Loser”?

As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head: Who’s going to turn out to be the real biggest loser here … the contestants? Or the audience? Well, it’s 12 years later and the answer Continue Reading…

10 10, 2011

Whey Protein Stimulates Muscle Growth
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Whey Protein Stimulates Muscle Growth

So who IS “The Biggest Loser”?

Whey Protein Stimulates Muscle Growth

According to a new study , whey protein stimulates new muscle growth better than either of two forms of casein protein.

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10 10, 2011

It’s Not Aging- It’s the Potato Chips!
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It’s Not Aging- It’s the Potato Chips!

So who IS “The Biggest Loser”?

It’s Not Aging- It’s the Potato Chips!

According to a new study that examined data from three of the largest and most comprehensive studies of diet, extra servings of foods like potato chips, French fries,

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10 10, 2011

It's Not Aging- It's the Potato Chips!
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It's Not Aging- It's the Potato Chips!

So who IS “The Biggest Loser”?

It's Not Aging- It's the Potato Chips!

According to a new study that examined data from three of the largest and most comprehensive studies of diet, extra servings of foods like potato chips, French fries,

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19 09, 2011

Eat Breakfast to Lose Weight
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Eat Breakfast to Lose Weight

So who IS “The Biggest Loser”?

Eat Breakfast to Lose Weight

How important is breakfast, really? We’ve all heard the saying, “Breakfast is the most important meal of the day”, but is it really?

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19 08, 2011

Green Tea Helps You Lose Weight!
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Green Tea Helps You Lose Weight!

So who IS “The Biggest Loser”?

Green Tea Helps You Lose Weight!

Researchers at the University of Oklahoma Health Sciences Center took 35 subjects with obesity and metabolic syndrome and randomly assigned

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14 08, 2011

The Best Diet for Maintaining Weight Loss
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The Best Diet for Maintaining Weight Loss

So who IS “The Biggest Loser”?

The Best Diet for Maintaining Weight Loss

Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in

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17 07, 2011

Whey (Not Soy) Protein Shakes Help You Stay Thin
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Whey (Not Soy) Protein Shakes Help You Stay Thin

So who IS “The Biggest Loser”?

Whey (Not Soy) Protein Shakes Help You Stay Thin

According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder

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17 07, 2011

Can Coconut Oil Help You Lose Inches?
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Can Coconut Oil Help You Lose Inches?

So who IS “The Biggest Loser”?

Can Coconut Oil Help You Lose Inches?

A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)

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15 05, 2011

A Better Exercise Routine for Fat Burning?
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A Better Exercise Routine for Fat Burning?

So who IS “The Biggest Loser”?

A Better Exercise Routine for Fat Burning?

Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now

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1 05, 2011

10 Superfoods for Weight Loss (Part Two)
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10 Superfoods for Weight Loss (Part Two)

So who IS “The Biggest Loser”?

10 Superfoods for Weight Loss (Part Two)

Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.

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