150 Healthiest Foods: Hazelnuts

Watch this video to find out why you should Hazelnuts (aka Filberts).

Jonny Bowden 2012-09-28T15:51:46-07:00

Saul Felix November 23, 2013 at 5:58 pm - Reply

I need to know what u think about PUFA? YOu dont talk about this much & I know u said omega 6 is bad in oils but NUTS contain omega 6 I didnt know that!!!

Since I ran into your website & videos on Youtube I been motivated to get back in shape. But there’s lot of diets that mimick the late Dr. Atkins plan with a few twist
- Dr. Jonny Bowden November 25, 2013 at 12:05 pm - Reply
  
  I talk about this in length in The Great Cholesterol Myth. Omega 6s are not bad. Too many omega 6s with not enough omega 3s can create problems.